Apricots, Raw vs Beverages, Coffee, Instant, With Chicory: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beverages, Coffee, Instant, With Chicory nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Beverages, Coffee, Instant, With Chicory (9.3g)
- Less fat: Beverages, Coffee, Instant, With Chicory (0.2g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beverages, Coffee, Instant, With Chicory | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 355.0 kcal | -307.0 kcal |
| Protein | 1.4 g | 9.3 g | -7.9 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 11.1 g | 78.9 g | -67.8 g |
| Fiber | 2.0 g | 0.5 g | +1.5 g |
| Sugar | 9.2 g | - | - |
| Sodium | 1.0 mg | 277.0 mg | -276.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 3400.0 mg | -3141.0 mg |
| Vitamin C | 10.0 mg | 0.0 mg | +10.0 mg |
| Calcium | 13.0 mg | 103.0 mg | -90.0 mg |
| Iron | 0.4 mg | 4.8 mg | -4.4 mg |
Diet Suitability
| Diet | Apricots, Raw | Beverages, Coffee, Instant, With Chicory |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beverages, Coffee, Instant, With Chicory?
When comparing Apricots, Raw and Beverages, Coffee, Instant, With Chicory, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Chicory wins with 9.3g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beverages, Coffee, Instant, With Chicory?
Which has more protein, Apricots, Raw or Beverages, Coffee, Instant, With Chicory?
Is Apricots, Raw or Beverages, Coffee, Instant, With Chicory better for keto?
Which is healthier, Apricots, Raw or Beverages, Coffee, Instant, With Chicory?
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