Apricots, Raw vs Beverages, Coffee, Instant, With Whitener, Reduced Calorie: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Beverages, Coffee, Instant, With Whitener, Reduced Calorie (2.0g)
Less fat: Apricots, Raw (0.4g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Beverages, Coffee, Instant, With Whitener, Reduced Calorie

509.0

Proteing

Apricots, Raw

1.4

Beverages, Coffee, Instant, With Whitener, Reduced Calorie

2.0

Fatg

Apricots, Raw

0.4

Beverages, Coffee, Instant, With Whitener, Reduced Calorie

29.1

Carbsg

Apricots, Raw

11.1

Beverages, Coffee, Instant, With Whitener, Reduced Calorie

59.9

Fiberg

Apricots, Raw

2.0

Beverages, Coffee, Instant, With Whitener, Reduced Calorie

0.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Beverages, Coffee, Instant, With Whitener, Reduced Calorie	Difference
Calories	48.0 kcal	509.0 kcal	-461.0 kcal
Protein	1.4 g	2.0 g	-0.6 g
Total Fat	0.4 g	29.1 g	-28.7 g
Saturated Fat	0.0 g	25.1 g	-25.1 g
Carbs	11.1 g	59.9 g	-48.8 g
Fiber	2.0 g	0.5 g	+1.5 g
Sugar	9.2 g	59.0 g	-49.8 g
Sodium	1.0 mg	0.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	909.0 mg	-650.0 mg
Vitamin C	10.0 mg	0.0 mg	+10.0 mg
Calcium	13.0 mg	18.0 mg	-5.0 mg
Iron	0.4 mg	0.1 mg	+0.3 mg

Diet Suitability

Diet	Apricots, Raw	Beverages, Coffee, Instant, With Whitener, Reduced Calorie
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?

When comparing Apricots, Raw and Beverages, Coffee, Instant, With Whitener, Reduced Calorie, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beverages, Coffee, Instant, With Whitener, Reduced Calorie wins with 2.0g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 509 kcal.

Which has more protein, Apricots, Raw or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?

Beverages, Coffee, Instant, With Whitener, Reduced Calorie has more protein with 2.0g per 100g compared to 1.4g.

Is Apricots, Raw or Beverages, Coffee, Instant, With Whitener, Reduced Calorie better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Beverages, Coffee, Instant, With Whitener, Reduced Calorie is not keto-friendly (59.9g carbs).

Which is healthier, Apricots, Raw or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Beverages, Coffee, Instant, With Whitener, Reduced Calorie has more protein (2.0g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition →More comparisons →Calorie calculator →

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