Apricots, Raw vs Beverages, Ocean Spray, Cran Grape: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Beverages, Ocean Spray, Cran Grape nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Beverages, Ocean Spray, Cran Grape (0.0g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Beverages, Ocean Spray, Cran Grape

54.0

Proteing

Apricots, Raw

1.4

Beverages, Ocean Spray, Cran Grape

0.2

Fatg

Apricots, Raw

0.4

Beverages, Ocean Spray, Cran Grape

0.0

Carbsg

Apricots, Raw

11.1

Beverages, Ocean Spray, Cran Grape

13.2

Fiberg

Apricots, Raw

2.0

Beverages, Ocean Spray, Cran Grape

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Beverages, Ocean Spray, Cran Grape	Difference
Calories	48.0 kcal	54.0 kcal	-6.0 kcal
Protein	1.4 g	0.2 g	+1.2 g
Total Fat	0.4 g	0.0 g	+0.4 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	11.1 g	13.2 g	-2.1 g
Fiber	2.0 g	0.6 g	+1.4 g
Sugar	9.2 g	12.6 g	-3.4 g
Sodium	1.0 mg	19.0 mg	-18.0 mg
Cholesterol	0.0 mg	1.0 mg	-1.0 mg
Potassium	259.0 mg	11.0 mg	+248.0 mg
Vitamin C	10.0 mg	28.1 mg	-18.1 mg
Calcium	13.0 mg	3.0 mg	+10.0 mg
Iron	0.4 mg	0.0 mg	+0.4 mg

Diet Suitability

Diet	Apricots, Raw	Beverages, Ocean Spray, Cran Grape
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Beverages, Ocean Spray, Cran Grape?

When comparing Apricots, Raw and Beverages, Ocean Spray, Cran Grape, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Beverages, Ocean Spray, Cran Grape?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 54 kcal.

Which has more protein, Apricots, Raw or Beverages, Ocean Spray, Cran Grape?

Apricots, Raw has more protein with 1.4g per 100g compared to 0.2g.

Is Apricots, Raw or Beverages, Ocean Spray, Cran Grape better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Beverages, Ocean Spray, Cran Grape is not keto-friendly (13.2g carbs).

Which is healthier, Apricots, Raw or Beverages, Ocean Spray, Cran Grape?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Beverages, Ocean Spray, Cran Grape nutrition →More comparisons →Calorie calculator →

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