Apricots, Raw vs Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Raw and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Raw (48 kcal)
More protein: Apricots, Raw (1.4g)
Less fat: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (0.0g)
Less carbs: Apricots, Raw (11.1g)

Macro Breakdown

Calorieskcal

Apricots, Raw

48.0

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

56.0

Proteing

Apricots, Raw

1.4

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

0.3

Fatg

Apricots, Raw

0.4

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

0.0

Carbsg

Apricots, Raw

11.1

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

13.7

Fiberg

Apricots, Raw

2.0

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Raw	Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled	Difference
Calories	48.0 kcal	56.0 kcal	-8.0 kcal
Protein	1.4 g	0.3 g	+1.1 g
Total Fat	0.4 g	0.0 g	+0.4 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	11.1 g	13.7 g	-2.6 g
Fiber	2.0 g	0.6 g	+1.4 g
Sugar	9.2 g	13.1 g	-3.9 g
Sodium	1.0 mg	19.0 mg	-18.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	259.0 mg	14.0 mg	+245.0 mg
Vitamin C	10.0 mg	29.6 mg	-19.6 mg
Calcium	13.0 mg	2.0 mg	+11.0 mg
Iron	0.4 mg	0.0 mg	+0.4 mg

Diet Suitability

Diet	Apricots, Raw	Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Raw or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?

When comparing Apricots, Raw and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Raw or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?

Apricots, Raw has fewer calories with 48 kcal per 100g compared to 56 kcal.

Which has more protein, Apricots, Raw or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?

Apricots, Raw has more protein with 1.4g per 100g compared to 0.3g.

Is Apricots, Raw or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled better for keto?

Apricots, Raw is not keto-friendly (11.1g carbs), while Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled is not keto-friendly (13.7g carbs).

Which is healthier, Apricots, Raw or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?

It depends on your goals. Apricots, Raw is lower in calories (48 kcal), while Apricots, Raw has more protein (1.4g). Consider your dietary needs when choosing.

Apricots, Raw nutrition →Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled nutrition →More comparisons →Calorie calculator →

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