Apricots, Raw vs Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (26 kcal)
- More protein: Apricots, Raw (1.4g)
- Less fat: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (0.0g)
- Less carbs: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (5.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 26.0 kcal | +22.0 kcal |
| Protein | 1.4 g | 0.7 g | +0.7 g |
| Total Fat | 0.4 g | 0.0 g | +0.4 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.1 g | 5.8 g | +5.3 g |
| Fiber | 2.0 g | 0.7 g | +1.3 g |
| Sugar | 9.2 g | 5.0 g | +4.2 g |
| Sodium | 1.0 mg | 2.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 47.0 mg | +212.0 mg |
| Vitamin C | 10.0 mg | 32.9 mg | -22.9 mg |
| Calcium | 13.0 mg | 4.0 mg | +9.0 mg |
| Iron | 0.4 mg | 0.0 mg | +0.4 mg |
Diet Suitability
| Diet | Apricots, Raw | Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
When comparing Apricots, Raw and Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice is the better option if you are watching your calorie intake, providing 26 kcal per 100g.
For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
Which has more protein, Apricots, Raw or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
Is Apricots, Raw or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice better for keto?
Which is healthier, Apricots, Raw or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
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