Apricots, Raw vs Beverages, Orange Juice Drink: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beverages, Orange Juice Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Apricots, Raw (1.4g)
- Less fat: Beverages, Orange Juice Drink (0.0g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beverages, Orange Juice Drink | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 54.0 kcal | -6.0 kcal |
| Protein | 1.4 g | 0.2 g | +1.2 g |
| Total Fat | 0.4 g | 0.0 g | +0.4 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.1 g | 13.4 g | -2.3 g |
| Fiber | 2.0 g | 0.2 g | +1.8 g |
| Sugar | 9.2 g | 9.4 g | -0.1 g |
| Sodium | 1.0 mg | 2.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 42.0 mg | +217.0 mg |
| Vitamin C | 10.0 mg | 15.0 mg | -5.0 mg |
| Calcium | 13.0 mg | 2.0 mg | +11.0 mg |
| Iron | 0.4 mg | 0.1 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Raw | Beverages, Orange Juice Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beverages, Orange Juice Drink?
When comparing Apricots, Raw and Beverages, Orange Juice Drink, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beverages, Orange Juice Drink?
Which has more protein, Apricots, Raw or Beverages, Orange Juice Drink?
Is Apricots, Raw or Beverages, Orange Juice Drink better for keto?
Which is healthier, Apricots, Raw or Beverages, Orange Juice Drink?
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