Apricots, Raw vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
- More protein: Apricots, Raw (1.4g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beverages, Rice Milk, Unsweetened | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 47.0 kcal | +1.0 kcal |
| Protein | 1.4 g | 0.3 g | +1.1 g |
| Total Fat | 0.4 g | 1.0 g | -0.6 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.1 g | 9.2 g | +1.9 g |
| Fiber | 2.0 g | 0.3 g | +1.7 g |
| Sugar | 9.2 g | 5.3 g | +4.0 g |
| Sodium | 1.0 mg | 39.0 mg | -38.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 27.0 mg | +232.0 mg |
| Vitamin C | 10.0 mg | 0.0 mg | +10.0 mg |
| Calcium | 13.0 mg | 118.0 mg | -105.0 mg |
| Iron | 0.4 mg | 0.2 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Raw | Beverages, Rice Milk, Unsweetened |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beverages, Rice Milk, Unsweetened?
When comparing Apricots, Raw and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beverages, Rice Milk, Unsweetened?
Which has more protein, Apricots, Raw or Beverages, Rice Milk, Unsweetened?
Is Apricots, Raw or Beverages, Rice Milk, Unsweetened better for keto?
Which is healthier, Apricots, Raw or Beverages, Rice Milk, Unsweetened?
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