Apricots, Raw vs Beverages, Tea, Black, Ready To Drink: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beverages, Tea, Black, Ready To Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Black, Ready To Drink (0 kcal)
- More protein: Apricots, Raw (1.4g)
- Less fat: Beverages, Tea, Black, Ready To Drink (0.0g)
- Less carbs: Beverages, Tea, Black, Ready To Drink (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beverages, Tea, Black, Ready To Drink | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 0.0 kcal | +48.0 kcal |
| Protein | 1.4 g | 0.0 g | +1.4 g |
| Total Fat | 0.4 g | 0.0 g | +0.4 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.1 g | 0.0 g | +11.1 g |
| Fiber | 2.0 g | 0.0 g | +2.0 g |
| Sugar | 9.2 g | 0.0 g | +9.2 g |
| Sodium | 1.0 mg | 2.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 0.0 mg | +259.0 mg |
| Vitamin C | 10.0 mg | 0.0 mg | +10.0 mg |
| Calcium | 13.0 mg | 0.0 mg | +13.0 mg |
| Iron | 0.4 mg | 0.0 mg | +0.4 mg |
Diet Suitability
| Diet | Apricots, Raw | Beverages, Tea, Black, Ready To Drink |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Raw or Beverages, Tea, Black, Ready To Drink?
When comparing Apricots, Raw and Beverages, Tea, Black, Ready To Drink, the healthier choice depends on your nutritional goals.Beverages, Tea, Black, Ready To Drink is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Apricots, Raw wins with 1.4g of protein per 100g. In terms of fiber, Apricots, Raw provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beverages, Tea, Black, Ready To Drink?
Which has more protein, Apricots, Raw or Beverages, Tea, Black, Ready To Drink?
Is Apricots, Raw or Beverages, Tea, Black, Ready To Drink better for keto?
Which is healthier, Apricots, Raw or Beverages, Tea, Black, Ready To Drink?
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