Apricots, Raw vs Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Raw and Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Raw (48 kcal)
- More protein: Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, (27.9g)
- Less fat: Apricots, Raw (0.4g)
- Less carbs: Apricots, Raw (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Raw | Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 433.0 kcal | -385.0 kcal |
| Protein | 1.4 g | 27.9 g | -26.5 g |
| Total Fat | 0.4 g | 13.5 g | -13.1 g |
| Saturated Fat | 0.0 g | 1.3 g | -1.3 g |
| Carbs | 11.1 g | 50.0 g | -38.9 g |
| Fiber | 2.0 g | 18.2 g | -16.2 g |
| Sugar | 9.2 g | 20.6 g | -11.4 g |
| Sodium | 1.0 mg | 495.0 mg | -494.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 259.0 mg | 752.0 mg | -493.0 mg |
| Vitamin C | 10.0 mg | 104.0 mg | -94.0 mg |
| Calcium | 13.0 mg | 1040.0 mg | -1027.0 mg |
| Iron | 0.4 mg | 24.8 mg | -24.4 mg |
Diet Suitability
| Diet | Apricots, Raw | Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Raw or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
When comparing Apricots, Raw and Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,, the healthier choice depends on your nutritional goals.Apricots, Raw is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, wins with 27.9g of protein per 100g. In terms of fiber, Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, provides more at 18.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Raw or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
Which has more protein, Apricots, Raw or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
Is Apricots, Raw or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, better for keto?
Which is healthier, Apricots, Raw or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
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