Arby'S, Roast Beef Sandwich, Classic vs Archway Home Style Cookies, Oatmeal: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Archway Home Style Cookies, Oatmeal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Archway Home Style Cookies, Oatmeal

421.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Archway Home Style Cookies, Oatmeal

5.5

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Archway Home Style Cookies, Oatmeal

14.1

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Archway Home Style Cookies, Oatmeal

68.2

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Archway Home Style Cookies, Oatmeal

2.9

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Archway Home Style Cookies, Oatmeal	Difference
Calories	242.0 kcal	421.0 kcal	-179.0 kcal
Protein	15.2 g	5.5 g	+9.7 g
Total Fat	10.3 g	14.1 g	-3.8 g
Saturated Fat	3.4 g	3.2 g	+0.2 g
Carbs	22.2 g	68.2 g	-46.0 g
Fiber	1.3 g	2.9 g	-1.6 g
Sugar	3.8 g	34.5 g	-30.7 g
Sodium	653.0 mg	394.0 mg	+259.0 mg
Cholesterol	30.0 mg	10.0 mg	+20.0 mg
Potassium	224.0 mg	219.0 mg	+5.0 mg
Vitamin C	-	0.0 mg	-
Calcium	55.0 mg	35.0 mg	+20.0 mg
Iron	2.6 mg	2.5 mg	+0.2 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Archway Home Style Cookies, Oatmeal
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	No
Low-Calorie	No	No
High-Fiber	No	Maybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Archway Home Style Cookies, Oatmeal?

When comparing Arby'S, Roast Beef Sandwich, Classic and Archway Home Style Cookies, Oatmeal, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal provides more at 2.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Archway Home Style Cookies, Oatmeal?

Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 421 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Archway Home Style Cookies, Oatmeal?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 5.5g.

Is Arby'S, Roast Beef Sandwich, Classic or Archway Home Style Cookies, Oatmeal better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Archway Home Style Cookies, Oatmeal is not keto-friendly (68.2g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Archway Home Style Cookies, Oatmeal?

It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Archway Home Style Cookies, Oatmeal nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.