CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Arrowroot Flour: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Arrowroot Flour nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Arrowroot Flour (0.1g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Arrowroot Flour
357.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Arrowroot Flour
0.3
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Arrowroot Flour
0.1
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Arrowroot Flour
88.2
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Arrowroot Flour
3.4

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicArrowroot FlourDifference
Calories242.0 kcal357.0 kcal-115.0 kcal
Protein15.2 g0.3 g+14.9 g
Total Fat10.3 g0.1 g+10.2 g
Saturated Fat3.4 g0.0 g+3.4 g
Carbs22.2 g88.2 g-66.0 g
Fiber1.3 g3.4 g-2.1 g
Sugar3.8 g--
Sodium653.0 mg2.0 mg+651.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg11.0 mg+213.0 mg
Vitamin C-0.0 mg-
Calcium55.0 mg40.0 mg+15.0 mg
Iron2.6 mg0.3 mg+2.3 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicArrowroot Flour
KetoNoNo
Low-CarbMaybeNo
High-ProteinMaybeNo
Low-CalorieNoNo
High-FiberNoMaybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Arrowroot Flour?

When comparing Arby'S, Roast Beef Sandwich, Classic and Arrowroot Flour, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Arrowroot Flour?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 357 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Arrowroot Flour?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.3g.
Is Arby'S, Roast Beef Sandwich, Classic or Arrowroot Flour better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Arrowroot Flour is not keto-friendly (88.2g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Arrowroot Flour?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Arrowroot Flour nutrition →More comparisons →Calorie calculator →

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