Arby'S, Roast Beef Sandwich, Classic vs Artichokes, (Globe Or French), Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Artichokes, (Globe Or French), Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Unprepared (38 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Artichokes, (Globe Or French), Frozen, Unprepared (0.4g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Unprepared (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Artichokes, (Globe Or French), Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 38.0 kcal | +204.0 kcal |
| Protein | 15.2 g | 2.6 g | +12.6 g |
| Total Fat | 10.3 g | 0.4 g | +9.9 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 7.8 g | +14.4 g |
| Fiber | 1.3 g | 3.9 g | -2.6 g |
| Sugar | 3.8 g | - | - |
| Sodium | 653.0 mg | 47.0 mg | +606.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 248.0 mg | -24.0 mg |
| Vitamin C | - | 5.3 mg | - |
| Calcium | 55.0 mg | 19.0 mg | +36.0 mg |
| Iron | 2.6 mg | 0.5 mg | +2.1 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Artichokes, (Globe Or French), Frozen, Unprepared |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Artichokes, (Globe Or French), Frozen, Unprepared?
When comparing Arby'S, Roast Beef Sandwich, Classic and Artichokes, (Globe Or French), Frozen, Unprepared, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Unprepared is the better option if you are watching your calorie intake, providing 38 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Unprepared provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Artichokes, (Globe Or French), Frozen, Unprepared?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Artichokes, (Globe Or French), Frozen, Unprepared?
Is Arby'S, Roast Beef Sandwich, Classic or Artichokes, (Globe Or French), Frozen, Unprepared better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Artichokes, (Globe Or French), Frozen, Unprepared?
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