Arby'S, Roast Beef Sandwich, Classic vs Artificial Blueberry Muffin Mix, Dry: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Artificial Blueberry Muffin Mix, Dry nutrition facts per 100g serving.

Quick Verdict

Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Artificial Blueberry Muffin Mix, Dry (8.7g)
Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Artificial Blueberry Muffin Mix, Dry

407.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Artificial Blueberry Muffin Mix, Dry

4.7

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Artificial Blueberry Muffin Mix, Dry

8.7

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Artificial Blueberry Muffin Mix, Dry

77.4

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Artificial Blueberry Muffin Mix, Dry

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Artificial Blueberry Muffin Mix, Dry	Difference
Calories	242.0 kcal	407.0 kcal	-165.0 kcal
Protein	15.2 g	4.7 g	+10.5 g
Total Fat	10.3 g	8.7 g	+1.6 g
Saturated Fat	3.4 g	1.9 g	+1.5 g
Carbs	22.2 g	77.4 g	-55.2 g
Fiber	1.3 g	-	-
Sugar	3.8 g	-	-
Sodium	653.0 mg	760.0 mg	-107.0 mg
Cholesterol	30.0 mg	-	-
Potassium	224.0 mg	-	-
Vitamin C	-	-	-
Calcium	55.0 mg	-	-
Iron	2.6 mg	-	-

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Artificial Blueberry Muffin Mix, Dry
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	No
Low-Calorie	No	No
High-Fiber	No	No

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Artificial Blueberry Muffin Mix, Dry?

When comparing Arby'S, Roast Beef Sandwich, Classic and Artificial Blueberry Muffin Mix, Dry, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Artificial Blueberry Muffin Mix, Dry?

Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 407 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Artificial Blueberry Muffin Mix, Dry?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 4.7g.

Is Arby'S, Roast Beef Sandwich, Classic or Artificial Blueberry Muffin Mix, Dry better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Artificial Blueberry Muffin Mix, Dry is not keto-friendly (77.4g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Artificial Blueberry Muffin Mix, Dry?

It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Artificial Blueberry Muffin Mix, Dry nutrition →More comparisons →Calorie calculator →

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