Arby'S, Roast Beef Sandwich, Classic vs Asparagus, Canned, No Salt Added, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Asparagus, Canned, No Salt Added, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, No Salt Added, Solids And Liquids (15 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Asparagus, Canned, No Salt Added, Solids And Liquids (0.2g)
- Less carbs: Asparagus, Canned, No Salt Added, Solids And Liquids (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Asparagus, Canned, No Salt Added, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 15.0 kcal | +227.0 kcal |
| Protein | 15.2 g | 1.8 g | +13.4 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 2.5 g | +19.7 g |
| Fiber | 1.3 g | 1.0 g | +0.3 g |
| Sugar | 3.8 g | 1.0 g | +2.8 g |
| Sodium | 653.0 mg | 26.0 mg | +627.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 172.0 mg | +52.0 mg |
| Vitamin C | - | 16.5 mg | - |
| Calcium | 55.0 mg | 15.0 mg | +40.0 mg |
| Iron | 2.6 mg | 0.6 mg | +2.0 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Asparagus, Canned, No Salt Added, Solids And Liquids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Asparagus, Canned, No Salt Added, Solids And Liquids?
When comparing Arby'S, Roast Beef Sandwich, Classic and Asparagus, Canned, No Salt Added, Solids And Liquids, the healthier choice depends on your nutritional goals.Asparagus, Canned, No Salt Added, Solids And Liquids is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Asparagus, Canned, No Salt Added, Solids And Liquids?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Asparagus, Canned, No Salt Added, Solids And Liquids?
Is Arby'S, Roast Beef Sandwich, Classic or Asparagus, Canned, No Salt Added, Solids And Liquids better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Asparagus, Canned, No Salt Added, Solids And Liquids?
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