CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Asparagus, Frozen, Unprepared: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Asparagus, Frozen, Unprepared nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Asparagus, Frozen, Unprepared (24 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Asparagus, Frozen, Unprepared (0.2g)
  • Less carbs: Asparagus, Frozen, Unprepared (4.1g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Asparagus, Frozen, Unprepared
24.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Asparagus, Frozen, Unprepared
3.2
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Asparagus, Frozen, Unprepared
0.2
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Asparagus, Frozen, Unprepared
4.1
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Asparagus, Frozen, Unprepared
1.9

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicAsparagus, Frozen, UnpreparedDifference
Calories242.0 kcal24.0 kcal+218.0 kcal
Protein15.2 g3.2 g+12.0 g
Total Fat10.3 g0.2 g+10.1 g
Saturated Fat3.4 g0.1 g+3.3 g
Carbs22.2 g4.1 g+18.1 g
Fiber1.3 g1.9 g-0.6 g
Sugar3.8 g--
Sodium653.0 mg8.0 mg+645.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg253.0 mg-29.0 mg
Vitamin C-31.8 mg-
Calcium55.0 mg25.0 mg+30.0 mg
Iron2.6 mg0.7 mg+1.9 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicAsparagus, Frozen, Unprepared
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Asparagus, Frozen, Unprepared?

When comparing Arby'S, Roast Beef Sandwich, Classic and Asparagus, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 24 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Asparagus, Frozen, Unprepared provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Asparagus, Frozen, Unprepared?
Asparagus, Frozen, Unprepared has fewer calories with 24 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Asparagus, Frozen, Unprepared?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 3.2g.
Is Arby'S, Roast Beef Sandwich, Classic or Asparagus, Frozen, Unprepared better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Asparagus, Frozen, Unprepared is keto-friendly (4.1g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Asparagus, Frozen, Unprepared?
It depends on your goals. Asparagus, Frozen, Unprepared is lower in calories (24 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Asparagus, Frozen, Unprepared nutrition →More comparisons →Calorie calculator →

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