CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Avocados, Raw, All Commercial Varieties: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Avocados, Raw, All Commercial Varieties nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Avocados, Raw, All Commercial Varieties (160 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
  • Less carbs: Avocados, Raw, All Commercial Varieties (8.5g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Avocados, Raw, All Commercial Varieties
160.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Avocados, Raw, All Commercial Varieties
2.0
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Avocados, Raw, All Commercial Varieties
14.7
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Avocados, Raw, All Commercial Varieties
8.5
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Avocados, Raw, All Commercial Varieties
6.7

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicAvocados, Raw, All Commercial VarietiesDifference
Calories242.0 kcal160.0 kcal+82.0 kcal
Protein15.2 g2.0 g+13.2 g
Total Fat10.3 g14.7 g-4.4 g
Saturated Fat3.4 g2.1 g+1.3 g
Carbs22.2 g8.5 g+13.7 g
Fiber1.3 g6.7 g-5.4 g
Sugar3.8 g0.7 g+3.2 g
Sodium653.0 mg7.0 mg+646.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg485.0 mg-261.0 mg
Vitamin C-10.0 mg-
Calcium55.0 mg12.0 mg+43.0 mg
Iron2.6 mg0.6 mg+2.1 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicAvocados, Raw, All Commercial Varieties
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoMaybe
High-FiberNoYes

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Avocados, Raw, All Commercial Varieties?

When comparing Arby'S, Roast Beef Sandwich, Classic and Avocados, Raw, All Commercial Varieties, the healthier choice depends on your nutritional goals.Avocados, Raw, All Commercial Varieties is the better option if you are watching your calorie intake, providing 160 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Avocados, Raw, All Commercial Varieties provides more at 6.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Avocados, Raw, All Commercial Varieties?
Avocados, Raw, All Commercial Varieties has fewer calories with 160 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Avocados, Raw, All Commercial Varieties?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 2.0g.
Is Arby'S, Roast Beef Sandwich, Classic or Avocados, Raw, All Commercial Varieties better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Avocados, Raw, All Commercial Varieties is possibly keto-friendly (8.5g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Avocados, Raw, All Commercial Varieties?
It depends on your goals. Avocados, Raw, All Commercial Varieties is lower in calories (160 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Avocados, Raw, All Commercial Varieties nutrition →More comparisons →Calorie calculator →

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