Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Apples With Ham, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Apples With Ham, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Apples With Ham, Strained (62 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Apples With Ham, Strained (0.9g)
- Less carbs: Babyfood, Apples With Ham, Strained (10.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Apples With Ham, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 62.0 kcal | +180.0 kcal |
| Protein | 15.2 g | 2.6 g | +12.6 g |
| Total Fat | 10.3 g | 0.9 g | +9.4 g |
| Saturated Fat | 3.4 g | 0.3 g | +3.1 g |
| Carbs | 22.2 g | 10.9 g | +11.3 g |
| Fiber | 1.3 g | 1.8 g | -0.5 g |
| Sugar | 3.8 g | 8.0 g | -4.1 g |
| Sodium | 653.0 mg | 9.0 mg | +644.0 mg |
| Cholesterol | 30.0 mg | 8.0 mg | +22.0 mg |
| Potassium | 224.0 mg | 120.0 mg | +104.0 mg |
| Vitamin C | - | 0.1 mg | - |
| Calcium | 55.0 mg | 4.0 mg | +51.0 mg |
| Iron | 2.6 mg | 0.3 mg | +2.3 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Apples With Ham, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Apples With Ham, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Apples With Ham, Strained, the healthier choice depends on your nutritional goals.Babyfood, Apples With Ham, Strained is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Apples With Ham, Strained provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Apples With Ham, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Apples With Ham, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Apples With Ham, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Apples With Ham, Strained?
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