Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Banana Apple Dessert, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Banana Apple Dessert, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Banana Apple Dessert, Strained (68 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Banana Apple Dessert, Strained (0.2g)
- Less carbs: Babyfood, Banana Apple Dessert, Strained (16.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Banana Apple Dessert, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 68.0 kcal | +174.0 kcal |
| Protein | 15.2 g | 0.3 g | +14.9 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 16.3 g | +5.9 g |
| Fiber | 1.3 g | 1.0 g | +0.3 g |
| Sugar | 3.8 g | 14.7 g | -10.9 g |
| Sodium | 653.0 mg | 7.0 mg | +646.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 71.0 mg | +153.0 mg |
| Vitamin C | - | 12.3 mg | - |
| Calcium | 55.0 mg | 3.0 mg | +52.0 mg |
| Iron | 2.6 mg | 0.1 mg | +2.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Banana Apple Dessert, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Banana Apple Dessert, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Banana Apple Dessert, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana Apple Dessert, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Banana Apple Dessert, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Banana Apple Dessert, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Banana Apple Dessert, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Banana Apple Dessert, Strained?
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