Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Banana No Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Banana No Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Banana No Tapioca, Strained (91 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Banana No Tapioca, Strained (0.2g)
- Less carbs: Babyfood, Banana No Tapioca, Strained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Banana No Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 91.0 kcal | +151.0 kcal |
| Protein | 15.2 g | 1.0 g | +14.2 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 21.3 g | +0.9 g |
| Fiber | 1.3 g | 1.6 g | -0.3 g |
| Sugar | 3.8 g | 11.4 g | -7.6 g |
| Sodium | 653.0 mg | 2.0 mg | +651.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 290.0 mg | -66.0 mg |
| Vitamin C | - | 21.9 mg | - |
| Calcium | 55.0 mg | 4.0 mg | +51.0 mg |
| Iron | 2.6 mg | 0.3 mg | +2.3 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Banana No Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Banana No Tapioca, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Banana No Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana No Tapioca, Strained is the better option if you are watching your calorie intake, providing 91 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Banana No Tapioca, Strained provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Banana No Tapioca, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Banana No Tapioca, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Banana No Tapioca, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Banana No Tapioca, Strained?
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