Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Cereal, Barley, Dry Fortified: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Cereal, Barley, Dry Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Cereal, Barley, Dry Fortified (6.6g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Cereal, Barley, Dry Fortified | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 376.0 kcal | -134.0 kcal |
| Protein | 15.2 g | 13.2 g | +2.0 g |
| Total Fat | 10.3 g | 6.6 g | +3.7 g |
| Saturated Fat | 3.4 g | 0.9 g | +2.5 g |
| Carbs | 22.2 g | 69.4 g | -47.2 g |
| Fiber | 1.3 g | 6.6 g | -5.3 g |
| Sugar | 3.8 g | 13.2 g | -9.4 g |
| Sodium | 653.0 mg | 33.0 mg | +620.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 467.0 mg | -243.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 643.0 mg | -588.0 mg |
| Iron | 2.6 mg | 48.2 mg | -45.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Cereal, Barley, Dry Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, Barley, Dry Fortified?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Cereal, Barley, Dry Fortified, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Cereal, Barley, Dry Fortified provides more at 6.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, Barley, Dry Fortified?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, Barley, Dry Fortified?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, Barley, Dry Fortified better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, Barley, Dry Fortified?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.