Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Cereal, Egg Yolks And Bacon, Junior: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Cereal, Egg Yolks And Bacon, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Cereal, Egg Yolks And Bacon, Junior (79 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Cereal, Egg Yolks And Bacon, Junior (5.0g)
- Less carbs: Babyfood, Cereal, Egg Yolks And Bacon, Junior (6.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Cereal, Egg Yolks And Bacon, Junior | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 79.0 kcal | +163.0 kcal |
| Protein | 15.2 g | 2.5 g | +12.7 g |
| Total Fat | 10.3 g | 5.0 g | +5.3 g |
| Saturated Fat | 3.4 g | 1.6 g | +1.8 g |
| Carbs | 22.2 g | 6.2 g | +16.0 g |
| Fiber | 1.3 g | 0.9 g | +0.4 g |
| Sugar | 3.8 g | - | - |
| Sodium | 653.0 mg | 48.0 mg | +605.0 mg |
| Cholesterol | 30.0 mg | 94.0 mg | -64.0 mg |
| Potassium | 224.0 mg | 35.0 mg | +189.0 mg |
| Vitamin C | - | 0.9 mg | - |
| Calcium | 55.0 mg | 28.0 mg | +27.0 mg |
| Iron | 2.6 mg | 0.5 mg | +2.2 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Cereal, Egg Yolks And Bacon, Junior |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Cereal, Egg Yolks And Bacon, Junior, the healthier choice depends on your nutritional goals.Babyfood, Cereal, Egg Yolks And Bacon, Junior is the better option if you are watching your calorie intake, providing 79 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, Egg Yolks And Bacon, Junior better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
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