Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Cereal, High Protein, With Apple And Orange, Dry: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Cereal, High Protein, With Apple And Orange, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Babyfood, Cereal, High Protein, With Apple And Orange, Dry (25.4g)
- Less fat: Babyfood, Cereal, High Protein, With Apple And Orange, Dry (6.5g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Cereal, High Protein, With Apple And Orange, Dry | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 374.0 kcal | -132.0 kcal |
| Protein | 15.2 g | 25.4 g | -10.2 g |
| Total Fat | 10.3 g | 6.5 g | +3.8 g |
| Saturated Fat | 3.4 g | 1.0 g | +2.4 g |
| Carbs | 22.2 g | 57.6 g | -35.4 g |
| Fiber | 1.3 g | 7.1 g | -5.8 g |
| Sugar | 3.8 g | - | - |
| Sodium | 653.0 mg | 104.0 mg | +549.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 1330.0 mg | -1106.0 mg |
| Vitamin C | - | 3.1 mg | - |
| Calcium | 55.0 mg | 751.0 mg | -696.0 mg |
| Iron | 2.6 mg | 47.5 mg | -44.9 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Cereal, High Protein, With Apple And Orange, Dry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Cereal, High Protein, With Apple And Orange, Dry, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, High Protein, With Apple And Orange, Dry wins with 25.4g of protein per 100g. In terms of fiber, Babyfood, Cereal, High Protein, With Apple And Orange, Dry provides more at 7.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, High Protein, With Apple And Orange, Dry better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
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