Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Corn And Sweet Potatoes, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Corn And Sweet Potatoes, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Corn And Sweet Potatoes, Strained (68 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Corn And Sweet Potatoes, Strained (0.3g)
- Less carbs: Babyfood, Corn And Sweet Potatoes, Strained (15.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Corn And Sweet Potatoes, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 68.0 kcal | +174.0 kcal |
| Protein | 15.2 g | 1.3 g | +13.9 g |
| Total Fat | 10.3 g | 0.3 g | +10.0 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 15.2 g | +7.0 g |
| Fiber | 1.3 g | 1.8 g | -0.5 g |
| Sugar | 3.8 g | 4.0 g | -0.2 g |
| Sodium | 653.0 mg | 14.0 mg | +639.0 mg |
| Cholesterol | 30.0 mg | 1.0 mg | +29.0 mg |
| Potassium | 224.0 mg | 154.0 mg | +70.0 mg |
| Vitamin C | - | 5.0 mg | - |
| Calcium | 55.0 mg | 18.0 mg | +37.0 mg |
| Iron | 2.6 mg | 0.3 mg | +2.3 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Corn And Sweet Potatoes, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Corn And Sweet Potatoes, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Corn And Sweet Potatoes, Strained, the healthier choice depends on your nutritional goals.Babyfood, Corn And Sweet Potatoes, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Corn And Sweet Potatoes, Strained provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Corn And Sweet Potatoes, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Corn And Sweet Potatoes, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Corn And Sweet Potatoes, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Corn And Sweet Potatoes, Strained?
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