Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Dessert, Blueberry Yogurt, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dessert, Blueberry Yogurt, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Blueberry Yogurt, Strained (77 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Dessert, Blueberry Yogurt, Strained (0.7g)
- Less carbs: Babyfood, Dessert, Blueberry Yogurt, Strained (17.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dessert, Blueberry Yogurt, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 77.0 kcal | +165.0 kcal |
| Protein | 15.2 g | 0.5 g | +14.7 g |
| Total Fat | 10.3 g | 0.7 g | +9.6 g |
| Saturated Fat | 3.4 g | 0.5 g | +2.9 g |
| Carbs | 22.2 g | 17.0 g | +5.2 g |
| Fiber | 1.3 g | 0.4 g | +0.9 g |
| Sugar | 3.8 g | 13.6 g | -9.8 g |
| Sodium | 653.0 mg | 14.0 mg | +639.0 mg |
| Cholesterol | 30.0 mg | 4.0 mg | +26.0 mg |
| Potassium | 224.0 mg | 62.0 mg | +162.0 mg |
| Vitamin C | - | 12.4 mg | - |
| Calcium | 55.0 mg | 25.0 mg | +30.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dessert, Blueberry Yogurt, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Blueberry Yogurt, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dessert, Blueberry Yogurt, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Blueberry Yogurt, Strained is the better option if you are watching your calorie intake, providing 77 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Blueberry Yogurt, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Blueberry Yogurt, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Blueberry Yogurt, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Blueberry Yogurt, Strained?
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