Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Dessert, Cherry Vanilla Pudding, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dessert, Cherry Vanilla Pudding, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Cherry Vanilla Pudding, Strained (68 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Dessert, Cherry Vanilla Pudding, Strained (0.3g)
- Less carbs: Babyfood, Dessert, Cherry Vanilla Pudding, Strained (17.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dessert, Cherry Vanilla Pudding, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 68.0 kcal | +174.0 kcal |
| Protein | 15.2 g | 0.2 g | +15.0 g |
| Total Fat | 10.3 g | 0.3 g | +10.0 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 17.8 g | +4.4 g |
| Fiber | 1.3 g | 0.3 g | +1.0 g |
| Sugar | 3.8 g | 9.2 g | -5.3 g |
| Sodium | 653.0 mg | 0.0 mg | +653.0 mg |
| Cholesterol | 30.0 mg | 10.0 mg | +20.0 mg |
| Potassium | 224.0 mg | 34.0 mg | +190.0 mg |
| Vitamin C | - | 1.1 mg | - |
| Calcium | 55.0 mg | 5.0 mg | +50.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dessert, Cherry Vanilla Pudding, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Cherry Vanilla Pudding, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dessert, Cherry Vanilla Pudding, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Cherry Vanilla Pudding, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Cherry Vanilla Pudding, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Cherry Vanilla Pudding, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Cherry Vanilla Pudding, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Cherry Vanilla Pudding, Strained?
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