Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Dessert, Fruit Pudding, Pineapple, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dessert, Fruit Pudding, Pineapple, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Fruit Pudding, Pineapple, Strained (81 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Dessert, Fruit Pudding, Pineapple, Strained (0.3g)
- Less carbs: Babyfood, Dessert, Fruit Pudding, Pineapple, Strained (20.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dessert, Fruit Pudding, Pineapple, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 81.0 kcal | +161.0 kcal |
| Protein | 15.2 g | 1.3 g | +13.9 g |
| Total Fat | 10.3 g | 0.3 g | +10.0 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 20.3 g | +1.9 g |
| Fiber | 1.3 g | 0.7 g | +0.6 g |
| Sugar | 3.8 g | 10.3 g | -6.5 g |
| Sodium | 653.0 mg | 0.0 mg | +653.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 81.0 mg | +143.0 mg |
| Vitamin C | - | 27.2 mg | - |
| Calcium | 55.0 mg | 31.0 mg | +24.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dessert, Fruit Pudding, Pineapple, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dessert, Fruit Pudding, Pineapple, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Fruit Pudding, Pineapple, Strained is the better option if you are watching your calorie intake, providing 81 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
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