Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Dessert, Peach Cobbler, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dessert, Peach Cobbler, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Peach Cobbler, Strained (65 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Dessert, Peach Cobbler, Strained (0.0g)
- Less carbs: Babyfood, Dessert, Peach Cobbler, Strained (17.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dessert, Peach Cobbler, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 65.0 kcal | +177.0 kcal |
| Protein | 15.2 g | 0.3 g | +14.9 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 17.8 g | +4.4 g |
| Fiber | 1.3 g | 0.7 g | +0.6 g |
| Sugar | 3.8 g | 10.6 g | -6.8 g |
| Sodium | 653.0 mg | 7.0 mg | +646.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 54.0 mg | +170.0 mg |
| Vitamin C | - | 20.5 mg | - |
| Calcium | 55.0 mg | 4.0 mg | +51.0 mg |
| Iron | 2.6 mg | 0.1 mg | +2.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dessert, Peach Cobbler, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Peach Cobbler, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dessert, Peach Cobbler, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Peach Cobbler, Strained is the better option if you are watching your calorie intake, providing 65 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Peach Cobbler, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Peach Cobbler, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Peach Cobbler, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dessert, Peach Cobbler, Strained?
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