Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Dinner, Broccoli And Chicken, Junior: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dinner, Broccoli And Chicken, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Broccoli And Chicken, Junior (62 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Dinner, Broccoli And Chicken, Junior (2.5g)
- Less carbs: Babyfood, Dinner, Broccoli And Chicken, Junior (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dinner, Broccoli And Chicken, Junior | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 62.0 kcal | +180.0 kcal |
| Protein | 15.2 g | 3.6 g | +11.6 g |
| Total Fat | 10.3 g | 2.5 g | +7.8 g |
| Saturated Fat | 3.4 g | 0.5 g | +2.9 g |
| Carbs | 22.2 g | 6.3 g | +15.9 g |
| Fiber | 1.3 g | 1.4 g | -0.1 g |
| Sugar | 3.8 g | 1.4 g | +2.4 g |
| Sodium | 653.0 mg | 17.0 mg | +636.0 mg |
| Cholesterol | 30.0 mg | 13.0 mg | +17.0 mg |
| Potassium | 224.0 mg | 170.0 mg | +54.0 mg |
| Vitamin C | - | 17.7 mg | - |
| Calcium | 55.0 mg | 37.0 mg | +18.0 mg |
| Iron | 2.6 mg | 0.5 mg | +2.1 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dinner, Broccoli And Chicken, Junior |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Broccoli And Chicken, Junior?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dinner, Broccoli And Chicken, Junior, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Broccoli And Chicken, Junior is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Dinner, Broccoli And Chicken, Junior provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Broccoli And Chicken, Junior?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Broccoli And Chicken, Junior?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Broccoli And Chicken, Junior better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Broccoli And Chicken, Junior?
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