Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Dinner, Chicken Noodle, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dinner, Chicken Noodle, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Chicken Noodle, Strained (74 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Dinner, Chicken Noodle, Strained (3.2g)
- Less carbs: Babyfood, Dinner, Chicken Noodle, Strained (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dinner, Chicken Noodle, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 74.0 kcal | +168.0 kcal |
| Protein | 15.2 g | 3.5 g | +11.7 g |
| Total Fat | 10.3 g | 3.2 g | +7.1 g |
| Saturated Fat | 3.4 g | 0.3 g | +3.1 g |
| Carbs | 22.2 g | 7.8 g | +14.4 g |
| Fiber | 1.3 g | 1.7 g | -0.4 g |
| Sugar | 3.8 g | 2.7 g | +1.1 g |
| Sodium | 653.0 mg | 25.0 mg | +628.0 mg |
| Cholesterol | 30.0 mg | 8.0 mg | +22.0 mg |
| Potassium | 224.0 mg | 143.0 mg | +81.0 mg |
| Vitamin C | - | 0.1 mg | - |
| Calcium | 55.0 mg | 27.0 mg | +28.0 mg |
| Iron | 2.6 mg | 0.5 mg | +2.2 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dinner, Chicken Noodle, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Chicken Noodle, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dinner, Chicken Noodle, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Chicken Noodle, Strained is the better option if you are watching your calorie intake, providing 74 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Dinner, Chicken Noodle, Strained provides more at 1.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Chicken Noodle, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Chicken Noodle, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Chicken Noodle, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Chicken Noodle, Strained?
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