Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Dinner, Sweet Potatoes And Chicken, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (74 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (2.2g)
- Less carbs: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (11.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 74.0 kcal | +168.0 kcal |
| Protein | 15.2 g | 2.5 g | +12.7 g |
| Total Fat | 10.3 g | 2.2 g | +8.1 g |
| Saturated Fat | 3.4 g | 0.6 g | +2.8 g |
| Carbs | 22.2 g | 11.0 g | +11.2 g |
| Fiber | 1.3 g | 1.3 g | 0.0 g |
| Sugar | 3.8 g | 2.6 g | +1.2 g |
| Sodium | 653.0 mg | 22.0 mg | +631.0 mg |
| Cholesterol | 30.0 mg | 11.0 mg | +19.0 mg |
| Potassium | 224.0 mg | 200.0 mg | +24.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 30.0 mg | +25.0 mg |
| Iron | 2.6 mg | 0.5 mg | +2.2 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Sweet Potatoes And Chicken, Strained is the better option if you are watching your calorie intake, providing 74 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Dinner, Sweet Potatoes And Chicken, Strained provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.