Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained (44 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained (1.2g)
- Less carbs: Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained (6.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 44.0 kcal | +198.0 kcal |
| Protein | 15.2 g | 1.2 g | +14.0 g |
| Total Fat | 10.3 g | 1.2 g | +9.1 g |
| Saturated Fat | 3.4 g | - | - |
| Carbs | 22.2 g | 6.8 g | +15.4 g |
| Fiber | 1.3 g | 1.1 g | +0.2 g |
| Sugar | 3.8 g | - | - |
| Sodium | 653.0 mg | 21.0 mg | +632.0 mg |
| Cholesterol | 30.0 mg | - | - |
| Potassium | 224.0 mg | 63.0 mg | +161.0 mg |
| Vitamin C | - | 0.8 mg | - |
| Calcium | 55.0 mg | 32.0 mg | +23.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained?
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