Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Fruit And Vegetable, Apple And Sweet Potato: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit And Vegetable, Apple And Sweet Potato nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (64 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (0.2g)
- Less carbs: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (15.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit And Vegetable, Apple And Sweet Potato | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 64.0 kcal | +178.0 kcal |
| Protein | 15.2 g | 0.3 g | +14.9 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 15.3 g | +6.9 g |
| Fiber | 1.3 g | 1.4 g | -0.1 g |
| Sugar | 3.8 g | 11.6 g | -7.8 g |
| Sodium | 653.0 mg | 3.0 mg | +650.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 149.0 mg | +75.0 mg |
| Vitamin C | - | 6.4 mg | - |
| Calcium | 55.0 mg | 8.0 mg | +47.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit And Vegetable, Apple And Sweet Potato |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit And Vegetable, Apple And Sweet Potato, the healthier choice depends on your nutritional goals.Babyfood, Fruit And Vegetable, Apple And Sweet Potato is the better option if you are watching your calorie intake, providing 64 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Fruit And Vegetable, Apple And Sweet Potato provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit And Vegetable, Apple And Sweet Potato better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
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