Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Fruit, Apple And Raspberry, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Apple And Raspberry, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Apple And Raspberry, Strained (58 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Fruit, Apple And Raspberry, Strained (0.2g)
- Less carbs: Babyfood, Fruit, Apple And Raspberry, Strained (15.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Apple And Raspberry, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 58.0 kcal | +184.0 kcal |
| Protein | 15.2 g | 0.2 g | +15.0 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 15.6 g | +6.6 g |
| Fiber | 1.3 g | 2.1 g | -0.8 g |
| Sugar | 3.8 g | 13.0 g | -9.2 g |
| Sodium | 653.0 mg | 0.0 mg | +653.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 80.0 mg | +144.0 mg |
| Vitamin C | - | 26.8 mg | - |
| Calcium | 55.0 mg | 5.0 mg | +50.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Apple And Raspberry, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Apple And Raspberry, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Apple And Raspberry, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Apple And Raspberry, Strained is the better option if you are watching your calorie intake, providing 58 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Fruit, Apple And Raspberry, Strained provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Apple And Raspberry, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Apple And Raspberry, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Apple And Raspberry, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Apple And Raspberry, Strained?
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