Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Fruit, Applesauce With Banana, Junior: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Applesauce With Banana, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce With Banana, Junior (66 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Fruit, Applesauce With Banana, Junior (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce With Banana, Junior (16.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Applesauce With Banana, Junior | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 66.0 kcal | +176.0 kcal |
| Protein | 15.2 g | 0.4 g | +14.8 g |
| Total Fat | 10.3 g | 0.1 g | +10.2 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 16.2 g | +6.0 g |
| Fiber | 1.3 g | 1.6 g | -0.3 g |
| Sugar | 3.8 g | 4.3 g | -0.5 g |
| Sodium | 653.0 mg | 3.0 mg | +650.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 131.0 mg | +93.0 mg |
| Vitamin C | - | 17.3 mg | - |
| Calcium | 55.0 mg | 5.0 mg | +50.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Applesauce With Banana, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Applesauce With Banana, Junior?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Applesauce With Banana, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce With Banana, Junior is the better option if you are watching your calorie intake, providing 66 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Fruit, Applesauce With Banana, Junior provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Applesauce With Banana, Junior?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Applesauce With Banana, Junior?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Applesauce With Banana, Junior better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Applesauce With Banana, Junior?
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