Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Fruit, Apricot With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Apricot With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Apricot With Tapioca, Strained (60 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Fruit, Apricot With Tapioca, Strained (0.0g)
- Less carbs: Babyfood, Fruit, Apricot With Tapioca, Strained (16.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Apricot With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 60.0 kcal | +182.0 kcal |
| Protein | 15.2 g | 0.3 g | +14.9 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 16.3 g | +5.9 g |
| Fiber | 1.3 g | 1.5 g | -0.2 g |
| Sugar | 3.8 g | 1.4 g | +2.4 g |
| Sodium | 653.0 mg | 0.0 mg | +653.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 121.0 mg | +103.0 mg |
| Vitamin C | - | 21.6 mg | - |
| Calcium | 55.0 mg | 9.0 mg | +46.0 mg |
| Iron | 2.6 mg | 0.3 mg | +2.3 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Apricot With Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Apricot With Tapioca, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Apricot With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Apricot With Tapioca, Strained is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Fruit, Apricot With Tapioca, Strained provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Apricot With Tapioca, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Apricot With Tapioca, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Apricot With Tapioca, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Apricot With Tapioca, Strained?
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