Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Fruit, Banana And Strawberry, Junior: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Banana And Strawberry, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Banana And Strawberry, Junior (109 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Fruit, Banana And Strawberry, Junior (0.4g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Banana And Strawberry, Junior | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 109.0 kcal | +133.0 kcal |
| Protein | 15.2 g | 0.7 g | +14.5 g |
| Total Fat | 10.3 g | 0.4 g | +9.9 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 25.8 g | -3.6 g |
| Fiber | 1.3 g | 1.4 g | -0.1 g |
| Sugar | 3.8 g | 19.3 g | -15.5 g |
| Sodium | 653.0 mg | 1.0 mg | +652.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 395.0 mg | -171.0 mg |
| Vitamin C | - | 12.9 mg | - |
| Calcium | 55.0 mg | 0.0 mg | +55.0 mg |
| Iron | 2.6 mg | 0.1 mg | +2.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Banana And Strawberry, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Banana And Strawberry, Junior?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Banana And Strawberry, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Banana And Strawberry, Junior is the better option if you are watching your calorie intake, providing 109 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Fruit, Banana And Strawberry, Junior provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Banana And Strawberry, Junior?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Banana And Strawberry, Junior?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Banana And Strawberry, Junior better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Banana And Strawberry, Junior?
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