Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Fruit, Bananas With Apples And Pears, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Bananas With Apples And Pears, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Bananas With Apples And Pears, Strained (83 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Fruit, Bananas With Apples And Pears, Strained (0.2g)
- Less carbs: Babyfood, Fruit, Bananas With Apples And Pears, Strained (19.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Bananas With Apples And Pears, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 83.0 kcal | +159.0 kcal |
| Protein | 15.2 g | 0.9 g | +14.3 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 19.3 g | +2.9 g |
| Fiber | 1.3 g | 1.4 g | -0.1 g |
| Sugar | 3.8 g | 12.8 g | -9.0 g |
| Sodium | 653.0 mg | 2.0 mg | +651.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 233.0 mg | -9.0 mg |
| Vitamin C | - | 13.9 mg | - |
| Calcium | 55.0 mg | 5.0 mg | +50.0 mg |
| Iron | 2.6 mg | 0.3 mg | +2.3 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Bananas With Apples And Pears, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Bananas With Apples And Pears, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Bananas With Apples And Pears, Strained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Fruit, Bananas With Apples And Pears, Strained provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Bananas With Apples And Pears, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
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