Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Fruit Dessert, Mango With Tapioca: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit Dessert, Mango With Tapioca nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit Dessert, Mango With Tapioca (70 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Fruit Dessert, Mango With Tapioca (0.2g)
- Less carbs: Babyfood, Fruit Dessert, Mango With Tapioca (19.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit Dessert, Mango With Tapioca | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 70.0 kcal | +172.0 kcal |
| Protein | 15.2 g | 0.3 g | +14.9 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 19.0 g | +3.2 g |
| Fiber | 1.3 g | 1.1 g | +0.2 g |
| Sugar | 3.8 g | 13.0 g | -9.2 g |
| Sodium | 653.0 mg | 4.0 mg | +649.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 66.0 mg | +158.0 mg |
| Vitamin C | - | 15.8 mg | - |
| Calcium | 55.0 mg | 8.0 mg | +47.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit Dessert, Mango With Tapioca |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit Dessert, Mango With Tapioca?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit Dessert, Mango With Tapioca, the healthier choice depends on your nutritional goals.Babyfood, Fruit Dessert, Mango With Tapioca is the better option if you are watching your calorie intake, providing 70 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit Dessert, Mango With Tapioca?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit Dessert, Mango With Tapioca?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit Dessert, Mango With Tapioca better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit Dessert, Mango With Tapioca?
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