Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Fruit, Guava And Papaya With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Guava And Papaya With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Guava And Papaya With Tapioca, Strained (63 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Fruit, Guava And Papaya With Tapioca, Strained (0.1g)
- Less carbs: Babyfood, Fruit, Guava And Papaya With Tapioca, Strained (17.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Guava And Papaya With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 63.0 kcal | +179.0 kcal |
| Protein | 15.2 g | 0.2 g | +15.0 g |
| Total Fat | 10.3 g | 0.1 g | +10.2 g |
| Saturated Fat | 3.4 g | - | - |
| Carbs | 22.2 g | 17.0 g | +5.2 g |
| Fiber | 1.3 g | - | - |
| Sugar | 3.8 g | - | - |
| Sodium | 653.0 mg | 4.0 mg | +649.0 mg |
| Cholesterol | 30.0 mg | - | - |
| Potassium | 224.0 mg | 74.0 mg | +150.0 mg |
| Vitamin C | - | 80.9 mg | - |
| Calcium | 55.0 mg | 7.0 mg | +48.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Guava And Papaya With Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Guava And Papaya With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Guava And Papaya With Tapioca, Strained is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.