Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Fruit, Pears And Pineapple, Junior: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Pears And Pineapple, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Pears And Pineapple, Junior (44 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Fruit, Pears And Pineapple, Junior (0.2g)
- Less carbs: Babyfood, Fruit, Pears And Pineapple, Junior (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Pears And Pineapple, Junior | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 44.0 kcal | +198.0 kcal |
| Protein | 15.2 g | 0.3 g | +14.9 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 11.4 g | +10.8 g |
| Fiber | 1.3 g | 2.6 g | -1.3 g |
| Sugar | 3.8 g | 7.4 g | -3.5 g |
| Sodium | 653.0 mg | 0.0 mg | +653.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 118.0 mg | +106.0 mg |
| Vitamin C | - | 16.8 mg | - |
| Calcium | 55.0 mg | 10.0 mg | +45.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Fruit, Pears And Pineapple, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Pears And Pineapple, Junior?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit, Pears And Pineapple, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Pears And Pineapple, Junior is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Fruit, Pears And Pineapple, Junior provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Pears And Pineapple, Junior?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Pears And Pineapple, Junior?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Pears And Pineapple, Junior better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit, Pears And Pineapple, Junior?
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