Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Fruit Supreme Dessert: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit Supreme Dessert nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Fruit Supreme Dessert (73 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Babyfood, Fruit Supreme Dessert (0.2g)
Less carbs: Babyfood, Fruit Supreme Dessert (17.2g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Babyfood, Fruit Supreme Dessert

73.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Babyfood, Fruit Supreme Dessert

0.5

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Babyfood, Fruit Supreme Dessert

0.2

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Babyfood, Fruit Supreme Dessert

17.2

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Babyfood, Fruit Supreme Dessert

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Fruit Supreme Dessert	Difference
Calories	242.0 kcal	73.0 kcal	+169.0 kcal
Protein	15.2 g	0.5 g	+14.7 g
Total Fat	10.3 g	0.2 g	+10.1 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	22.2 g	17.2 g	+5.0 g
Fiber	1.3 g	2.0 g	-0.7 g
Sugar	3.8 g	14.9 g	-11.1 g
Sodium	653.0 mg	1.0 mg	+652.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	129.0 mg	+95.0 mg
Vitamin C	-	12.7 mg	-
Calcium	55.0 mg	6.0 mg	+49.0 mg
Iron	2.6 mg	0.2 mg	+2.5 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Fruit Supreme Dessert
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	No	Maybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit Supreme Dessert?

When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Fruit Supreme Dessert, the healthier choice depends on your nutritional goals.Babyfood, Fruit Supreme Dessert is the better option if you are watching your calorie intake, providing 73 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Fruit Supreme Dessert provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit Supreme Dessert?

Babyfood, Fruit Supreme Dessert has fewer calories with 73 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit Supreme Dessert?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.5g.

Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit Supreme Dessert better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Babyfood, Fruit Supreme Dessert is not keto-friendly (17.2g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Fruit Supreme Dessert?

It depends on your goals. Babyfood, Fruit Supreme Dessert is lower in calories (73 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Babyfood, Fruit Supreme Dessert nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.