Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Gerber, Banana With Orange Medley: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Gerber, Banana With Orange Medley nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Gerber, Banana With Orange Medley (69 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Gerber, Banana With Orange Medley (0.0g)
- Less carbs: Babyfood, Gerber, Banana With Orange Medley (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Gerber, Banana With Orange Medley | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 69.0 kcal | +173.0 kcal |
| Protein | 15.2 g | 1.1 g | +14.1 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 20.4 g | +1.8 g |
| Fiber | 1.3 g | 2.1 g | -0.8 g |
| Sugar | 3.8 g | 14.3 g | -10.5 g |
| Sodium | 653.0 mg | 10.0 mg | +643.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 265.0 mg | -41.0 mg |
| Vitamin C | - | 24.5 mg | - |
| Calcium | 55.0 mg | 0.0 mg | +55.0 mg |
| Iron | 2.6 mg | 0.2 mg | +2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Gerber, Banana With Orange Medley |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Gerber, Banana With Orange Medley?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Gerber, Banana With Orange Medley, the healthier choice depends on your nutritional goals.Babyfood, Gerber, Banana With Orange Medley is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Gerber, Banana With Orange Medley provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Gerber, Banana With Orange Medley?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Gerber, Banana With Orange Medley?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Gerber, Banana With Orange Medley better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Gerber, Banana With Orange Medley?
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