Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Juice, Apple And Grape: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Juice, Apple And Grape nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Apple And Grape (46 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Babyfood, Juice, Apple And Grape (0.2g)
Less carbs: Babyfood, Juice, Apple And Grape (11.3g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Babyfood, Juice, Apple And Grape

46.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Babyfood, Juice, Apple And Grape

0.1

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Babyfood, Juice, Apple And Grape

0.2

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Babyfood, Juice, Apple And Grape

11.3

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Babyfood, Juice, Apple And Grape

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Juice, Apple And Grape	Difference
Calories	242.0 kcal	46.0 kcal	+196.0 kcal
Protein	15.2 g	0.1 g	+15.1 g
Total Fat	10.3 g	0.2 g	+10.1 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	22.2 g	11.3 g	+10.9 g
Fiber	1.3 g	0.1 g	+1.2 g
Sugar	3.8 g	10.9 g	-7.1 g
Sodium	653.0 mg	0.0 mg	+653.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	90.0 mg	+134.0 mg
Vitamin C	-	31.5 mg	-
Calcium	55.0 mg	6.0 mg	+49.0 mg
Iron	2.6 mg	0.4 mg	+2.3 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Juice, Apple And Grape
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	No	No

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Apple And Grape?

When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Juice, Apple And Grape, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple And Grape is the better option if you are watching your calorie intake, providing 46 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Apple And Grape?

Babyfood, Juice, Apple And Grape has fewer calories with 46 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Apple And Grape?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.1g.

Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Apple And Grape better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Babyfood, Juice, Apple And Grape is not keto-friendly (11.3g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Apple And Grape?

It depends on your goals. Babyfood, Juice, Apple And Grape is lower in calories (46 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Babyfood, Juice, Apple And Grape nutrition →More comparisons →Calorie calculator →

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