Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Juice, Mixed Fruit: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Juice, Mixed Fruit nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Mixed Fruit (47 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Babyfood, Juice, Mixed Fruit (0.1g)
Less carbs: Babyfood, Juice, Mixed Fruit (11.7g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Babyfood, Juice, Mixed Fruit

47.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Babyfood, Juice, Mixed Fruit

0.1

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Babyfood, Juice, Mixed Fruit

0.1

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Babyfood, Juice, Mixed Fruit

11.7

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Babyfood, Juice, Mixed Fruit

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Juice, Mixed Fruit	Difference
Calories	242.0 kcal	47.0 kcal	+195.0 kcal
Protein	15.2 g	0.1 g	+15.1 g
Total Fat	10.3 g	0.1 g	+10.2 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	22.2 g	11.7 g	+10.5 g
Fiber	1.3 g	0.1 g	+1.2 g
Sugar	3.8 g	8.5 g	-4.6 g
Sodium	653.0 mg	8.0 mg	+645.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	101.0 mg	+123.0 mg
Vitamin C	-	63.6 mg	-
Calcium	55.0 mg	8.0 mg	+47.0 mg
Iron	2.6 mg	0.3 mg	+2.3 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Juice, Mixed Fruit
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	No	No

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Mixed Fruit?

When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Juice, Mixed Fruit, the healthier choice depends on your nutritional goals.Babyfood, Juice, Mixed Fruit is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Mixed Fruit?

Babyfood, Juice, Mixed Fruit has fewer calories with 47 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Mixed Fruit?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.1g.

Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Mixed Fruit better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Babyfood, Juice, Mixed Fruit is not keto-friendly (11.7g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Mixed Fruit?

It depends on your goals. Babyfood, Juice, Mixed Fruit is lower in calories (47 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Babyfood, Juice, Mixed Fruit nutrition →More comparisons →Calorie calculator →

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