Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Juice, Orange And Apple: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Juice, Orange And Apple nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Orange And Apple (43 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Babyfood, Juice, Orange And Apple (0.2g)
Less carbs: Babyfood, Juice, Orange And Apple (10.1g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Babyfood, Juice, Orange And Apple

43.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Babyfood, Juice, Orange And Apple

0.4

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Babyfood, Juice, Orange And Apple

0.2

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Babyfood, Juice, Orange And Apple

10.1

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Babyfood, Juice, Orange And Apple

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Juice, Orange And Apple	Difference
Calories	242.0 kcal	43.0 kcal	+199.0 kcal
Protein	15.2 g	0.4 g	+14.8 g
Total Fat	10.3 g	0.2 g	+10.1 g
Saturated Fat	3.4 g	-	-
Carbs	22.2 g	10.1 g	+12.1 g
Fiber	1.3 g	-	-
Sugar	3.8 g	-	-
Sodium	653.0 mg	3.0 mg	+650.0 mg
Cholesterol	30.0 mg	-	-
Potassium	224.0 mg	138.0 mg	+86.0 mg
Vitamin C	-	76.9 mg	-
Calcium	55.0 mg	10.0 mg	+45.0 mg
Iron	2.6 mg	0.2 mg	+2.4 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Juice, Orange And Apple
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	No	No

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Orange And Apple?

When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Juice, Orange And Apple, the healthier choice depends on your nutritional goals.Babyfood, Juice, Orange And Apple is the better option if you are watching your calorie intake, providing 43 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Orange And Apple?

Babyfood, Juice, Orange And Apple has fewer calories with 43 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Orange And Apple?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.4g.

Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Orange And Apple better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Babyfood, Juice, Orange And Apple is not keto-friendly (10.1g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Juice, Orange And Apple?

It depends on your goals. Babyfood, Juice, Orange And Apple is lower in calories (43 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Babyfood, Juice, Orange And Apple nutrition →More comparisons →Calorie calculator →

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