Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Meat, Turkey, Junior: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Meat, Turkey, Junior nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Meat, Turkey, Junior (111 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Babyfood, Meat, Turkey, Junior (6.2g)
Less carbs: Babyfood, Meat, Turkey, Junior (1.4g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Babyfood, Meat, Turkey, Junior

111.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Babyfood, Meat, Turkey, Junior

11.5

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Babyfood, Meat, Turkey, Junior

6.2

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Babyfood, Meat, Turkey, Junior

1.4

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Babyfood, Meat, Turkey, Junior

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Meat, Turkey, Junior	Difference
Calories	242.0 kcal	111.0 kcal	+131.0 kcal
Protein	15.2 g	11.5 g	+3.7 g
Total Fat	10.3 g	6.2 g	+4.1 g
Saturated Fat	3.4 g	1.6 g	+1.8 g
Carbs	22.2 g	1.4 g	+20.8 g
Fiber	1.3 g	0.0 g	+1.3 g
Sugar	3.8 g	0.0 g	+3.8 g
Sodium	653.0 mg	49.0 mg	+604.0 mg
Cholesterol	30.0 mg	58.0 mg	-28.0 mg
Potassium	224.0 mg	135.0 mg	+89.0 mg
Vitamin C	-	0.0 mg	-
Calcium	55.0 mg	41.0 mg	+14.0 mg
Iron	2.6 mg	0.7 mg	+1.9 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Meat, Turkey, Junior
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	Maybe	Maybe
Low-Calorie	No	Maybe
High-Fiber	No	No

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Meat, Turkey, Junior?

When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Meat, Turkey, Junior, the healthier choice depends on your nutritional goals.Babyfood, Meat, Turkey, Junior is the better option if you are watching your calorie intake, providing 111 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Meat, Turkey, Junior?

Babyfood, Meat, Turkey, Junior has fewer calories with 111 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Meat, Turkey, Junior?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 11.5g.

Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Meat, Turkey, Junior better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Babyfood, Meat, Turkey, Junior is keto-friendly (1.4g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Meat, Turkey, Junior?

It depends on your goals. Babyfood, Meat, Turkey, Junior is lower in calories (111 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Babyfood, Meat, Turkey, Junior nutrition →More comparisons →Calorie calculator →

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