Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Plums, Bananas And Rice, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Plums, Bananas And Rice, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Plums, Bananas And Rice, Strained (57 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Plums, Bananas And Rice, Strained (0.3g)
- Less carbs: Babyfood, Plums, Bananas And Rice, Strained (12.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Plums, Bananas And Rice, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 57.0 kcal | +185.0 kcal |
| Protein | 15.2 g | 1.1 g | +14.1 g |
| Total Fat | 10.3 g | 0.3 g | +10.0 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 12.7 g | +9.5 g |
| Fiber | 1.3 g | 1.3 g | 0.0 g |
| Sugar | 3.8 g | 9.3 g | -5.5 g |
| Sodium | 653.0 mg | 0.0 mg | +653.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 265.0 mg | -41.0 mg |
| Vitamin C | - | 12.3 mg | - |
| Calcium | 55.0 mg | 3.0 mg | +52.0 mg |
| Iron | 2.6 mg | 0.0 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Plums, Bananas And Rice, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Plums, Bananas And Rice, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Plums, Bananas And Rice, Strained, the healthier choice depends on your nutritional goals.Babyfood, Plums, Bananas And Rice, Strained is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Plums, Bananas And Rice, Strained provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Plums, Bananas And Rice, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Plums, Bananas And Rice, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Plums, Bananas And Rice, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Plums, Bananas And Rice, Strained?
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