Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars (2.2g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 330.0 kcal | -88.0 kcal |
| Protein | 15.2 g | 0.8 g | +14.4 g |
| Total Fat | 10.3 g | 2.2 g | +8.1 g |
| Saturated Fat | 3.4 g | 0.4 g | +3.0 g |
| Carbs | 22.2 g | 76.6 g | -54.4 g |
| Fiber | 1.3 g | 2.0 g | -0.7 g |
| Sugar | 3.8 g | 68.6 g | -64.8 g |
| Sodium | 653.0 mg | 14.0 mg | +639.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 312.0 mg | -88.0 mg |
| Vitamin C | - | 180.0 mg | - |
| Calcium | 55.0 mg | 18.0 mg | +37.0 mg |
| Iron | 2.6 mg | 1.1 mg | +1.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | No |
| Low-Calorie | No | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
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