Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Tropical Fruit Medley: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Tropical Fruit Medley nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Tropical Fruit Medley (46 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Babyfood, Tropical Fruit Medley (0.1g)
Less carbs: Babyfood, Tropical Fruit Medley (12.2g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Babyfood, Tropical Fruit Medley

46.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Babyfood, Tropical Fruit Medley

0.3

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Babyfood, Tropical Fruit Medley

0.1

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Babyfood, Tropical Fruit Medley

12.2

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Babyfood, Tropical Fruit Medley

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Tropical Fruit Medley	Difference
Calories	242.0 kcal	46.0 kcal	+196.0 kcal
Protein	15.2 g	0.3 g	+14.9 g
Total Fat	10.3 g	0.1 g	+10.2 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	22.2 g	12.2 g	+10.0 g
Fiber	1.3 g	1.3 g	0.0 g
Sugar	3.8 g	9.8 g	-5.9 g
Sodium	653.0 mg	0.0 mg	+653.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	141.0 mg	+83.0 mg
Vitamin C	-	15.9 mg	-
Calcium	55.0 mg	0.0 mg	+55.0 mg
Iron	2.6 mg	0.0 mg	+2.6 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Babyfood, Tropical Fruit Medley
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	No	No

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Tropical Fruit Medley?

When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Tropical Fruit Medley, the healthier choice depends on your nutritional goals.Babyfood, Tropical Fruit Medley is the better option if you are watching your calorie intake, providing 46 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Tropical Fruit Medley provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Tropical Fruit Medley?

Babyfood, Tropical Fruit Medley has fewer calories with 46 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Tropical Fruit Medley?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.3g.

Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Tropical Fruit Medley better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Babyfood, Tropical Fruit Medley is not keto-friendly (12.2g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Tropical Fruit Medley?

It depends on your goals. Babyfood, Tropical Fruit Medley is lower in calories (46 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Babyfood, Tropical Fruit Medley nutrition →More comparisons →Calorie calculator →

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