Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Vegetable And Brown Rice, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Vegetable And Brown Rice, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetable And Brown Rice, Strained (69 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Vegetable And Brown Rice, Strained (1.5g)
- Less carbs: Babyfood, Vegetable And Brown Rice, Strained (12.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Vegetable And Brown Rice, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 69.0 kcal | +173.0 kcal |
| Protein | 15.2 g | 1.9 g | +13.3 g |
| Total Fat | 10.3 g | 1.5 g | +8.8 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 12.1 g | +10.1 g |
| Fiber | 1.3 g | 1.1 g | +0.2 g |
| Sugar | 3.8 g | 2.4 g | +1.4 g |
| Sodium | 653.0 mg | 14.0 mg | +639.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 135.0 mg | +89.0 mg |
| Vitamin C | - | 0.3 mg | - |
| Calcium | 55.0 mg | 14.0 mg | +41.0 mg |
| Iron | 2.6 mg | 0.4 mg | +2.2 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Vegetable And Brown Rice, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetable And Brown Rice, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Vegetable And Brown Rice, Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetable And Brown Rice, Strained is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetable And Brown Rice, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetable And Brown Rice, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetable And Brown Rice, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetable And Brown Rice, Strained?
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